On the 26th of May 2024 from 2pm - 5pm, Breath Of Gaia is holding a 3 hour Sacred Breath Immersion to celebrate it’s opening!

Join Cassandra as she guides a one hour breath immersion with an additional 30 minutes for a nourishing integration/savasana.

The immersion will begin with a gentle meditation to bring all breathers into presence. Cassandra will then share the rich history of the sacred breath method with you, providing in depth guidelines as to what you may experience during your sacred breath journey. Cassandra will then guide a one-hour breathwork immersion, followed by an additional 30-minutes for integration and savasana. Once concluded, Cassandra will open the space for breathers to speak to their experience and be witnessed in what arose for them. Alternatively, you may wish to depart once savasana has drawn to a close.

The Sacred Breath Method is a deeply trauma-informed conscious connected breath practice, working solely with a nose inhale which activates your para-sympathetic nervous system. The application of a nose inhale stimulates the para-sympathetic nervous receptors in both the nose and the lower lungs, inducing a sense of calmness within the body and mind. Doing so, will allow you body feel safe enough to move into the subconscious mind and journey within.

The sacred breath method creates space for you to reconnect to the ancient healing power of your own breath. This method embraces intuitive and uninhibited movement so inner transformation, and heightened states of consciousness can take place allowing you to meet your inner healer and higher self. This emphasises the profound truth that healing and empowerment resides within you.

Tickets can be purchased via our bookings link in the menu tab.