Somatic Therapy

Somatic Therapy is an alternative to psychotherapy. We work with the emotional, mental, physical, spiritual and energetic body all at once. Restoring what it means to have a ‘Holistic’ approach to your healing.

Somatic Therapy is a powerful, yet gentle practice that recognises the intricate mind body connection. During a Somatic Therapy session, we delve into the deep interplay between your thoughts, traumas, patterns, anxieties, worries, fears, and their manifestations in your physical body.

By acknowledging and addressing how and where it is felt in the body, we are able to drop into the these trapped emotions and experiences, feel into them fully, giving them space to express. We do this by drawing awareness to where the event or emotion is felt in our physical body and use movement and visualisation and various other tools to ultimately, facilitate its release from our body tissues.

This process creates a transformative space within you, allowing for the formation of new neural pathways and healing at a cellular, root cause level.

Every emotion or traumatising event that is not released from our bodies remains trapped in our cellular memory. Where dis-ease will eventually become disease.

Somatic Therapy sessions embrace a gentle approach to bodywork, honouring the individual's unique journey toward their healing and holistic well-being.

Somatic Therapy Consultation

Breathwork Consultation

During your initial consultation, you will be taken through the rich history and fundamental principals of the Sacred Breath Method. A method that is deeply trauma informed ensuring the emotional and physical safety of our breathers. You will then be guided through a deep and transformative breathwork journey.

In essence, breathwork is the art of consciously controlling one’s breath, which paves a path to our subconscious mind. By safely, but slowly increasing our oxygen levels and decreasing our Co2 levels, we can bring ourselves to an altered state of consciousness unlocking the gateway to our subconscious mind. Breath is the secret to unlocking higher states of consciousness where we have the ability to release deep traumas, wounds and create new neural pathways which allows for the clearing of patterns, habits, toxic belief systems, the closing of trauma loops that remain incomplete in our bodies and allows for full uninhibited catharsis. Breath allows for us to explore the root cause of our ‘symptoms’ on a physical, mental, emotional and spiritual level.

The only way out is through. We must feel into our shadows in order to truly shift and release them. We cannot bypass our way into enlightenment. We cannot bypass our way into our healing. We must sit with what we are most uncomfortable with, sit with what is hurting. Meet it with love and compassion and give it the space to express itself in its fullness. And this is what breath allows for. Full uninhibited, free expression of what needs to come forward. All is welcome here. Our bodies will speak to what needs to be seen and felt. Our only job is to meet ourselves with deep grace and compassion exactly where we are.

The benefits of Breathwork:

  • Tapping into negative subconscious patterns, belief systems and suppressed emotions; therefore re-writing them

  • Regulating the nervous system

  • Elevating consciousness

  • Create new neural pathways

  • Greatly reduce symptoms of anxiety and depression

  • Shift and clear trauma from your cellular memory

  • Strengthen your connection to self, therefore creating space for deeper self love and gratitude

  • Deliver up to 60% more oxygen to the body

  • Detoxify 70% of the body’s toxins

  • Eliminate oxidative stress

  • Increase energy. 90% of our energy comes from oxygen alone.

  • Alkalise the blood

  • Boost your immune system

  • Promote digestion

  • Greatly improve sleep


1:1 Trauma Informed Life Coaching Session

Our 1:1 support/coaching calls are trauma-informed life coaching sessions.

These sessions are great for those who are at a transitional point in their lives and are needing coaching through this, or for those who are struggling to move through a situation or phase in their lives.

Coaching sessions can be for clients who feel they are in need of additional support between somatic/breath sessions and need assistance with integrating what has arisen.

Or, for those who are simply in need of compassionate space being held for them.

“Sometimes, all we need is to be seen exactly where we are and be held with compassion as we feel into it.” - Cassandra Dahini

Sister Circles

Sister Circles are a sacred space where women can gather in our rawest, purest form. A space of safety where we can gather, connect, learn and be heard in our fullness. It is one of the most sacred spaces we can sit in as women.

Sister Circles will run monthly on either a Saturday or Sunday. Dates and times will be announced on our Instagram and be available for booking via our bookings page.

The duration of a sister circle is between 3-4h

Group Breathwork Immersion

Group Breathwork immersions will be run once every three months. These immersions are suitable for both first- time breathers and attuned breathers. Group Breathwork sessions have an entirely different feel to the 1:1 session’s and are deeply transformative.

The duration of a Breathwork immersion is between 3-3.5h.

1:1 Heart-Womb Awakening

The heart womb awakening offering is a three-month commitment to self. A commitment for re-connection to your sacred womb space, and in essence to yourself. We have become so disconnected from the sacred space that is our womb. The space we hold that is the portal between realms and the dictator of all our cycles in life.  

During this immersion, we will dive deep into reconnection, cleansing, healing and education. Our focus being both spiritual and deeply scientific, so that you gain a clear and wholesome understanding of how your body works and how driven your entire being is by your womb space. A woman’s womb health was once seen as her 6th vital sign and the origin of our life-force.

We will delve deep into the traditional roots of womb medicine. Bringing you deeper into life and to love. Woman are said to have two hearts; Her heart and her womb. This immersion is about re-connecting the two. Re-learning and re-claiming the sacristy of both your womb and yoni. You will journey deep within yourself through both breath and somatic embodiment sessions. You will be taught the ins and outs of your cycle on a physical level and how to nourish and nurture yourself through each of the four phases.

The power of knowing one’s womb is life-changing.

Heart-womb awakening can be held in person, online or a mix of both.